Experiential Event Hosted by Amy Grant plus One on One Coaching with Me

Darleen SantoreFinding Your Purpose, Raise The Bar #RTB, Wellness2 Comments

When you go to a concert, motivational event or retreat getaway you feel so much better while you are there and even after… That’s because the brain connects a positive experiential event which utilizes all your senses, locks in those memories at a deeper level, and allows you to recall and benefit from that experience. Need a boost? You can … Read More

Best Smoothies with 3 Ingredients or Less

Darleen SantoreSelf Confidence, Wellness1 Comment

You know what I love about smoothies? They are an incredibly convenient way to load up on nutrients like fruits, veggies, and proteins. When you’re in a rush, it’s hard to get motivated to make a nutritionally sound meal, but these smoothie recipes leave you with no excuse! With only 3 ingredients, take a quick minute to invest in yourself, … Read More